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I guess it’s about time that I updated the site and clarified what’s been going on with me and around me.
The work I was doing for that University course never got completed and got recorded as a Fail. I went through several weeks of on-again off-again pain and the Tramadol taken with the Lyrica blew my concentration out the window. At times the sedation was affecting me so much that I would fall asleep every 30 minutes or so and if I was reading I’d forget what was the last sentence that I had read.
Even though I was given extra time, by July I had told the school and Open Universities that it simply wasn’t working out and to take me off their lists.
Since then I’ve focused on just getting through the day and doing as little as possible that might upset my arms and caused me to hit the painkillers again. Every now and then I find that I’ve been unsuccessful, the pain comes, I take the painkillers, I lose a day in a haze.
I’m still a little active, I still do chores around the house, at least the chores that I can do without causing the problems to exacerbate. At present I’m volunteering each weekend at the local hospital where I act as a patient guide providing information and physical guidance to help visitors get around the hospital. It is a lot of fun and the physical activity, I walk miles during a shift, it is very good for me and I feel better inside and out for doing the work.
So back to this site. I intend to keep it going. It will cover the kinds of things that I’m doing or things I might want to add a comment about or events and activities that I get involved in.It will expand to cover other aspects of my life such as my Model Railway hobbies.
I hope I am able to keep a regular posting schedule but that depends on too many factors for me to say it’s going to happen like that.
I thank you for hanging around while all of this circus was taking place in my life and I hope in the future I can find more interesting things to share with you.
Sleep, new research reveals, is a master regulator of health. A sleep deficit or disruption can create wide-ranging havoc, compromising our immune system, causing inflammation, and damaging our genes. Losing just an hour of sleep a night increases risk of cancer, heart attack, stroke and type 2 diabetes.
Lack of sleep can also lead to memory loss, negatively affect people’s reflexes and decision-making skills, cause hearing loss and psychiatric disease, and impede sexual function.
And it’s not just people who suffer from sleep disorders like insomnia and sleep apnea who have to worry, says James Maas, PhD, a recently retired Cornell scientist and one of the world’s foremost sleep researchers. He says at least seven out of 10 Americans aren’t getting enough sleep and they’re at risk for serious health problems, as well.
“People devalue sleep and are completely unaware of what happens to them when they have a deficit,” Maas says. “As a society we are so habituated to low levels of sleep that most of us don’t know what it feels like to be fully alert and awake.”Read the full article: The Healing Power of Sleep
Often getting to bed well after midnight, 1AM, 2AM even 3AM and now-and-then 4AM I would have to be a prime candidate for sleep deprivation. Combine that with usually waking around 4 to water the horse and see my wife off when she drives my son to work. Then I’m usually up before 7:30 to get our daughter up and running for School. That adds up to a whole lot of missed sleep. Working into the late hours on Research and Assignments which add to the already high stress levels and it may not be such a surprise that my body has crashed.
Sorry that I have not been posting any updates. I have been having a horrible time due to a flare-up of my RSI Injury and the subsequent medication and adjustment. At present I’m on indeterminate leave from my University studies and I just don’t know when I will be able to continue them. The combination of pain and sedation really doesn’t give me much chance of study and research.
I have just found a very interesting post in the Forums of SpeechComputing.com
Let me share the full post from this contributor as he has quite a story to tell which in many respects is similar to my situation and where I’m headed…
A Small Contribution for Nonexpert Speech Recognition Users
Below you will find my personal survival guide for navigating personal computers through speech recognition. I have compiled it over years as some sort of personal blog, taking note of useful software and tricks as they came along.
I am posting it in the hope that other folks who are suddenly forced to abandon using keyboard and mouse will realize that there is hope, and so others may benefit from little tricks that took me forever to figure out. A lot of these are available elsewhere online, but I thought it might be useful to collect them together so that they are easily available for new or less experienced users. Some of these I came up myself, although I would not be surprised this others before me have also documented them.
Wherever possible I have tried to link to the original source of the helpful material. I am grateful to the speech recognition user community for their active and useful presence online. The various topics are presented in order of importance in my opinion. I will not be able to maintain and update this regularly, but I do plan to continue collecting interesting hints and tips, and if these additions reach critical mass I will try my best to repost.
My personal story is that as a result of round-the-clock coding since a very young age I am no longer able to use my hands to control a keyboard, mouse, iPhone/iPad, etc. So, I am forced to rely on speech recognition exclusively. The positive message that I would like to convey is that if you invest in conquering the admittedly very steep learning curve, you will be able to do the vast majority of the things that you need on a desktop, and even be faster at some of them. A top-of-the-line machine with all the necessary software should cost you less than $3000 and if your employer will not cover this cost you might be able to get financial assistance elsewhere.
I have no commercial interests of any kind in any of the programs or suggestions mentioned below.
You will note that some of the useful tricks below rely on free third-party software. To the extent that you can, please donate to the authors of the software.
Good luck to everyone!
Update: I did ask the author for permission to post this here and his response was;
that’s no problem at all. I hope you find it helpful, and good luck.
Submitted by DragonSpeechRookie on Tue, 03/19/2013 – 02:27.
“I explained that the difference in being sick and being healthy is having to make choices or to consciously think about things when the rest of the world doesn’t have to. The healthy have the luxury of a life without choices, a gift most people take for granted.
Most people start the day with unlimited amount of possibilities, and energy to do whatever they desire, especially young people. For the most part, they do not need to worry about the effects of their actions. So for my explanation, I used spoons to convey this point. I wanted something for her to actually hold, for me to then take away, since most people who get sick feel a “loss” of a life they once knew. If I was in control of taking away the spoons, then she would know what it feels like to have someone or something else, in this case Lupus, being in control.”
“The Spoon Theory” describes what it is like to live each day making choices on what you can and can’t do with your day that the “normal” people just don’t think another thing about. Some days I have to make choices about ‘Do I brush my hair or not’ or a few times it has even been as base and elemental as, ‘what will it cost me in pain if I wipe my bum’.
I have had those days and there isn’t any joy there but you just prioritise on the things you have to do and other things get left by the wayside, family, chores, studies. Doesn’t matter. If they’re going to bring you more hurt then you drop them hoping that next day you might actually be able to get things done, that you will “have more spoons”.
“it is all done hands-free with Dragon”
I do most of my programming these days in C# and it is all done hands-free with Dragon with some added voice commands (scripts) for automation purposes.
Basically using Visual Studio and even DNS Premium you can quite happily program completely hands-free in either C# or Visual Basic .net simply by using the already available tools that come with the Premium version.
7-128 Software Simply Entertainment games7-128 Software has just published the winners of their Top Web Sites for Gamers who are Blind, Motion-impaired, or Deaf – 2012 competitions. They surveyed over 100 Web sites relevant to the accessible gaming community. Each entry notes what FREE and commercial games are offered, what game reviews, information and help are offered, what forums, blogs, and other community features are offered, how current that content is, and how popular that Web site is. The Web sites are ranked accordingly so you can quickly find the best of the best. This information is totally FREE. No registration is required. You can find it at http://www.7128.com/top25/topsiteslists.html
Facebook asks for a Status update saying, “How’s it going Ian?”
Well if you must ask its all going to garbage the moment. Seems that lugging my suitcase around on Saturday after my arrival back from the Linux Conference in Canberra has really upset my arms to the point I’m going to see the quack this afternoon to try and find some sort of relief other than painkillers that make me sleep or take my brain away for a holiday.
I’m having trouble doing the lightest of keyboard tasks and so relying on Dragon to type for me and may be even do some navigation of the browser.
I have 1000 word essay due on Friday and still have not been able to get the system working for me to get it started, to even find the rest of the research that I want to do on it, because when the pain comes my brain goes away. I’m already into a week’s extension that needs this to go away before I can start to concentrate and do some research, some study, some writing, hell even do some work, that would have been nice!
Sorry for not posting much but I’m just not up to it at this time.
The theme of today was very similar to yesterday, plenty of pain, not much of work.
Earlier today I rang the Disability office at Curtin University to seek help with Dragon NaturallySpeaking. I have been getting all sorts of bad responses when trying to use Dragon to navigate the Internet through my Firefox browser and I asked if they had somebody that could assist me sort it out. Thankfully there was somebody able to help me, he rang me later that day and we set a time whereby he would work with me to take over my machine (using Team Viewer 8) and correct the default settings of Dragon back to something that was more usable and user-friendly. We worked together for almost an hour and now I can use Dragon inside a browser with a great deal more success.
Certainly the time spent mousing has been cut down considerably and there has been a similar reduction in the frustration rate that I had been going through. He also had me go through a training exercise where I read the text on the screen presented by Dragon so that it can process the way that I speak and improve the accuracy of its responses. I’m still getting some silly answers but most of the time it is picking up what I want to say.
I also managed to get some interesting works from the Elizabeth Branch of the Playford City Library today, they’ve been on hold through the Salisbury library, but because all of the South Australian libraries are linked. Now I was able to arrange to pick them up at the Elizabeth library or officially the Playford City Library.
As I’m doing Assignment 2 on wikis and Wikipedia. I found these to be an interesting reference source:
“Good Faith Collaboration the Culture of Wikipedia” by Joseph Michael Reagle, Jr. ISBN
“wiki – Web collaboration” by Anja Ebersbach, Markus Glaser, Richard Heigl, Alexander Warta. ISBN
This will give me something to read while I’m on the plane on Sunday heading to Canberra for the linux.conf.au – LCA 2013. I am proud to say I have been selected as a representative under the Regional Development Program which means they’re paying to get me there and to look after me while I’m at the place. There isn’t any way I could have afforded to go 🙂
Monday and Tuesday are what they call Miniconfs with a wide range of speakers and topics ranging from Programming your Arduino to getting government and local authorities to use open source software. Wednesday to Friday will be the main Conference. One of the highlights for me will be at listening to Tim Berners-Lee present the Keynote speech on the Friday morning. For those of you not aware Tim Berners-Lee was the inventor of the World Wide Web you are currently using back in the early 90s.
I will be flying back to Adelaide on Saturday the 2nd.
Dear Reader, if you are attending the conference or you live in Canberra I would love to catch up with you to say G’day. Just drop me a line to set up a meeting place.
Took today off. Can’t study in pain, been doing too much mousing around. Trying to do research but Dragon not cooperative.
Found how to use the Mousegrid tool. It puts a 9 box grid up and you call the number of the box that has your button you want to click. It then provides a smaller grid to gradually isolate the button. When it is focused on that button you simply say “click”. How can this be efficient?
Dragon doesn’t want to accept commands as much today, kept calling them text and opening the dictation window GGRRRRRR!
Maybe tomorrow, if the pain has gone I can get some work done. So far behind which just added to the stress which enhances the pain in a vicious circle. Painkillers make me groggy which stops use of the computer. Round and round we go …
Saturday is a big Australia Day for me, my daughter (12) go to community breakfast and Citizenship Ceremony then in the afternoon we will be in the city joining thousands of others in the Multicultural Parade down Adelaide’s King William St. We’re walking as part of the local Japanese community, I in my red Matsuri Happi coat, she will be in young girl’s kimono or the lighter weight yukata.
Happy Australia Day to all my readers.
Sunday I fly to Canberra to attend Linux Australia conference. Will post more on that later.